I'm all for promoting peace and positive energy, but this world's going to need a whole lot more than these H2Om water bottles. Fusing the chemical sy...
If you're like me, you use fitness DVDs to get in a good cardio workout on a rainy day or when your kids are napping. A friend lent me this Step-by-St...
If you're stressed out, wound up, or feeling down, then you're in desperate need of Yoga Nidra. It's the definition of deep relaxation. The nidra clas...
All you yoga lovers out there and even the yoga curious, in case you hadn't heard, September is National Yoga Month. Sweet. The purpose of this month...
Inversions, in yoga, are the poses where you put your feet above your head. Meant to give your mind a new perspective, they allow blood to flow to yo...
I find practicing yoga regularly helps keep me feeling centered, both physically and mentally. But that doesn't mean you need to do yoga solo. Partner...
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From Yoga and Tai Chi to Zumba and beyond! Exercise is an important part of optimal health and researchers at Johns Hopkins University have determine...
Whether it is your first or fourth pregnancy, fitness and weight gain are common concerns for mothers. Staying in shape during pregnancy is a great wa...
If you're looking for a dynamic yoga sequence that'll stretch and strengthen your lower body while challenging your sense of balance, then give these ...
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achoo! The Blog
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