]> http://www.healthedia.com/tags/workout Blog Articles Tagged with 'workout' at http://www.healthedia.com en http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923545?rsstype=tag&tag=workout Guess which British brunette is walking in her workout gear?... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923545?rsstype=tag&tag=workout Sun, 16 Nov 2008 07:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923569?rsstype=tag&tag=workout Guess which British brunette is walking in her workout gear?... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923569?rsstype=tag&tag=workout Sun, 16 Nov 2008 07:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923334?rsstype=tag&tag=workout I have always found that when November rolls around, I lose a little of my fitness steam. The combination of the daylight saving time change, the holidays, and the first sneezes of cold and flu season just seem to zap my energy and eat up my free tim... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923334?rsstype=tag&tag=workout Fri, 14 Nov 2008 08:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923301?rsstype=tag&tag=workout This Fall, I've taken advantage of the cooler weather and run a 10K in a hour and also hiked a few mountains that each took about four hours. Recently, my longest workout was a walk for Breast Cancer Awareness Month that lasted six hours. It felt gre... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923301?rsstype=tag&tag=workout Fri, 14 Nov 2008 07:40:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923335?rsstype=tag&tag=workout This Fall, I've taken advantage of the cooler weather and run a 10K in a hour and also hiked a few mountains that each took about four hours. Recently, my longest workout was a walk for Breast Cancer Awareness Month that lasted six hours. It felt gre... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923335?rsstype=tag&tag=workout Fri, 14 Nov 2008 07:40:00 -0500 http://www.healthedia.com/sectors/directory/med-gadget/923367?rsstype=tag&tag=workout Wii Fit reminds me of most of my gym memberships in that they both cost money, and I'm not using either one of them. Wii Fit is the ultimate pipe dream. Combining exercise and video games sounded like a great idea, but several limitations made bore... http://www.healthedia.com/sectors/directory/med-gadget/923367?rsstype=tag&tag=workout Fri, 14 Nov 2008 04:44:56 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923213?rsstype=tag&tag=workout Lately, I have been pressed for time and have been searching for ways to combine strength training and cardio equipment. Trainer Jackie Warner, of Bravo TV's Workout, shared this tip with Prevention, and after trying it last night, I am going to shar... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923213?rsstype=tag&tag=workout Thu, 13 Nov 2008 13:00:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923071?rsstype=tag&tag=workout Right around this time last year I felt my abs burn from the Goddess Abs workout by the two women behind Yoga Booty Ballet, so I thought it was about time that I tried a couple more workouts by the peppy duo. I was looking forward to testing the two-... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923071?rsstype=tag&tag=workout Wed, 12 Nov 2008 17:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923012?rsstype=tag&tag=workout You don't need to belong to gym to get strong, you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props. Not only is an at-home worko... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923012?rsstype=tag&tag=workout Wed, 12 Nov 2008 12:00:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923014?rsstype=tag&tag=workout Thanksgiving is still over two weeks away, and I already feel pressed for time. I came up with a time-saver cardio routine that combines two pieces of cardio equipment that also strengthen different parts of the body. These machines are also always f... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923014?rsstype=tag&tag=workout Wed, 12 Nov 2008 08:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922911?rsstype=tag&tag=workout It is a common trend during late Autumn to start moving workouts indoors. Treadmills and spin classes are staples of Winter fitness. If layering up to brave the cold keeps you from running, then move your workout inside, but keep these tips in mind:E... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922911?rsstype=tag&tag=workout Tue, 11 Nov 2008 13:00:00 -0500 http://www.healthedia.com/sectors/directory/baseline-of-health/922896?rsstype=tag&tag=workout The times, they are a 'changing. Until recently, the diseases of childhood meant chicken pox, measles, mumps and the like; but lately, large numbers of kids are getting such adult diseases as diabetes, hypertension, and now, kidney stones. In... http://www.healthedia.com/sectors/directory/baseline-of-health/922896?rsstype=tag&tag=workout Tue, 11 Nov 2008 10:23:20 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922797?rsstype=tag&tag=workout How to ease post-workout pain Vital Juice Daily Race pace tattoos look bad ass and help you finish on time Fresh Fitness TipsChristina Milian sing her heart out ShapeThe truth about the freshmen 15 That's FitEven Kim Karadashian has c... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922797?rsstype=tag&tag=workout Mon, 10 Nov 2008 14:00:00 -0500 http://www.healthedia.com/sectors/directory/tpn-atomic/922653?rsstype=tag&tag=workout We all know that you re supposed to get in a good, long stretch before a workout, right? Unfortunately most of our commonly held beliefs regarding stretching are dead wrong, according to the New York Times at least in the way you may be doing ... http://www.healthedia.com/sectors/directory/tpn-atomic/922653?rsstype=tag&tag=workout Sun, 09 Nov 2008 02:24:36 -0500 http://www.healthedia.com/sectors/directory/baseline-of-health/922607?rsstype=tag&tag=workout MRSA, a virulent form of staph infection, has been giving the medical community a workout as new, antibiotic-resistant strains keep developing. Recently a new strain of MRSA has demonstrated resistance to the antibiotic Zyvox, which was considere... http://www.healthedia.com/sectors/directory/baseline-of-health/922607?rsstype=tag&tag=workout Sat, 08 Nov 2008 10:56:44 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922267?rsstype=tag&tag=workout The folks over at Polar recently sent me a few watches to test out. First up: the FT40 ($160). Being a woman, I was immediately drawn to its great color and design; it's much cooler than my other heart rate monitors of the past. I have even gotten co... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922267?rsstype=tag&tag=workout Wed, 05 Nov 2008 13:00:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922241?rsstype=tag&tag=workout One of my must haves for November is a circuit workout that you can do at home. Not only is an at-home workout excuse-proof, it is recession-proof since it is free and will only cost you calories! Check out this full body circuit workout that fits in... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922241?rsstype=tag&tag=workout Wed, 05 Nov 2008 08:30:00 -0500 http://www.healthedia.com/sectors/directory/autism-vox/922206?rsstype=tag&tag=workout I ve become rather obsessed with exercise -no, I ve not become a calorie counting fiend tracking the minutes on the treadmill. It s making sure that there s enough physical activity integrated throughout Charlie s day in general and at sc... http://www.healthedia.com/sectors/directory/autism-vox/922206?rsstype=tag&tag=workout Wed, 05 Nov 2008 02:41:48 -0500 http://www.healthedia.com/sectors/directory/weighting-game/922349?rsstype=tag&tag=workout Yeah. So, I went for my annual skin exam today (oh, Banner Day Camp, how I long for those carefree days of lifeguarding while wearing nothing but a yellow and pink tie-dye monokini, SPF 0.50 Hawaiian Tropic oil, and a smile.) My dermatologist - flan... http://www.healthedia.com/sectors/directory/weighting-game/922349?rsstype=tag&tag=workout Tue, 04 Nov 2008 14:57:02 -0500 http://www.healthedia.com/sectors/directory/diabetes-notes/922131?rsstype=tag&tag=workout Just a reminder that today is voting day in America. So get out there and make your voice heard. Voting can mean important things for diabetics on things like funding, research, and health care costs. To help celebrate voting today, let s have a... http://www.healthedia.com/sectors/directory/diabetes-notes/922131?rsstype=tag&tag=workout Tue, 04 Nov 2008 11:35:05 -0500