OK, so I need to stop for a second here and say that Jessica Alba looks absolutely amazing for just having had a baby three and a half months ago. She...
...and I am here to whup your ass. You're welcome.Last week, I told you about an upcoming interview with the fiery, passionate, bounce-a-quarter-off-h...
This is a follow-up from my last article about building up sharpness for your big goal race by completing preparation races.Once you get closer to you...
I've been reevaluating my budget these days and it's no surprise that my fitness and health habits can be pretty costly. In an effort to save cash but...
All Summer long, I ran in the early mornings. It was great to fit in a run before the rest of my household was up. The sun woke me up before 6:00 and ...
Working as a writer has many perks: I can workout in the morning one day and go for a long afternoon walk the next. Companies like Edible Arrangements...
Having not upgraded my armband iPod holder when I upgraded my iPod, my workout wear has been limited to pants, shorts and running skirts with pockets ...
When you practice yoga, your body can experience many changes from your head to your toes. Your muscles strengthen and become more defined, you become...
We practically cut our milk teeth on the old adage, An apple a day keeps the doctor away. But have you ever wondered if there is any validity to it?...
The latest season of The Biggest Loser is rolling along, and what better way to celebrate, or tempt, the contestants than with a road trip. The famili...
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achoo! The Blog
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