In Dr. Z's Medical Report - Posted 6 days ago

New research has found that gardening is an effective way to exercise. Researchers at Kansas State University determined that gardening is a form of...

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In FitSugar - Healthy, happy you. - Posted 6 days ago

The year 2008 may be gone, but it is not forgotten. The year offered up some great workout tunes. Aside from exercising to dance grooves, I like to ru...

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In Diabetes Notes - Posted 1 week ago

What are your goals for the New Year?If you re like me, you HATE when people ask about that! LOL. I hate goal making, but I do like to continually...

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In Diabetes Notes - Posted 1 week ago

It s the day after Christmas and I ve got lots of giveaways going on at the various b5 blogs I m writing. There are so many great prizes there ...

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In World of Psychology - Posted 1 week ago

Women s magazines are always filled with tons of tips. Here s what I learned from December/January issues of popular fitness and health publicatio...

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In NetSweat Fitness Blog - Posted 2 weeks ago

The Wii is a great piece of fitness equipment, especially since the number of fitness related titles is growing.Here are some of the currently availab...

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In Disease Proof - Posted 2 weeks ago

A lot of people say they don t have time to exercise. Even doctors can t find the time!So, if you re hard-pressed to get a work out in. Angela S...

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In SharpBrains - Posted 2 weeks ago

Here you have SharpBrains' 30 most popular articles, ranked by the number of people who have read each article in 2008.Please note that, since the fi...

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In FitSugar - Healthy, happy you. - Posted 2 weeks ago

We all know that fitness doesn't really begin at the computer. And healthy eating doesn't really either. That is why I have created a few workouts and...

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In Fitness & Health with Dr. Gabe Mirkin - Posted 3 weeks ago

If you exercise properly, you are supposed to work hard enough to damage your muscles so they feel sore on the next day. This is called delayed-onset ...

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