]> http://www.healthedia.com/tags/working-out Blog Articles Tagged with 'working-out' at http://www.healthedia.com en http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923334?rsstype=tag&tag=working-out I have always found that when November rolls around, I lose a little of my fitness steam. The combination of the daylight saving time change, the holidays, and the first sneezes of cold and flu season just seem to zap my energy and eat up my free tim... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923334?rsstype=tag&tag=working-out Fri, 14 Nov 2008 08:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922984?rsstype=tag&tag=working-out A mind is a powerful thing. Often we don't realize how destructive our internal dialogue can be to our attempts at healthy living, dieting, and exercise. We trash talk our best intentions on the treadmill. We undermine our will power when confronted ... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922984?rsstype=tag&tag=working-out Wed, 12 Nov 2008 06:00:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922881?rsstype=tag&tag=working-out Inspired by the list of the upcoming fitness trends generated by the American College of Sports Medicine, I have started my own list of how working out will evolve in 2009. The ancient practice of yoga is flexible enough (bad pun, I know) to mix with... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922881?rsstype=tag&tag=working-out Tue, 11 Nov 2008 08:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922746?rsstype=tag&tag=working-out Jessica Szohr has it going on: Besides working as an actress on Gossip Girl (and snuggling up to Chace Crawford on-screen) and displaying enviable style, it seems she also has a relatable attitude toward health and fitness. PopSugar was lucky to atte... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922746?rsstype=tag&tag=working-out Mon, 10 Nov 2008 06:30:00 -0500 http://www.healthedia.com/sectors/directory/diabetes-notes/922614?rsstype=tag&tag=working-out As I mentioned in a previous post, we re starting up a new feature here at Diabetes Notes. I d like to highlight all the terrific people who deal with diabetes on a regular basis so we can get a glimpse into what it s like to have the disease.... http://www.healthedia.com/sectors/directory/diabetes-notes/922614?rsstype=tag&tag=working-out Sat, 08 Nov 2008 13:33:52 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922215?rsstype=tag&tag=working-out I just read that the rate of diabetes in the US has doubled in the last decade. If you thought diabetes was a disease that only older people needed to worry about, you should think again. About 90 percent of the new cases of diabetes are the type 2 ... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922215?rsstype=tag&tag=working-out Wed, 05 Nov 2008 06:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922179?rsstype=tag&tag=working-out We all seem to be a little more stressed these days. From the economy to the war to the election, it's tough out there. If your stress seems to be getting the best of you, don't let that stop you from working out. In fact, exercise can help calm your... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922179?rsstype=tag&tag=working-out Tue, 04 Nov 2008 19:00:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922160?rsstype=tag&tag=working-out During the tough times of the economy, many of us feel down about the way the nation is headed. And for some of us, being upset translates into eating for comfort. Unfortunately, the food we turn to (chips, cookies, ice cream, etc.) tends to not be v... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/922160?rsstype=tag&tag=working-out Tue, 04 Nov 2008 16:00:00 -0500 http://www.healthedia.com/sectors/directory/in-the-pipeline/921729?rsstype=tag&tag=working-out Let s talk sugar, and how you know if you ve eaten enough of it. Just in time for Halloween! This is a field I ve done drug discovery for in the past, and it s a tricky business. But some of the signals are being worked out. Blood glucose, as... http://www.healthedia.com/sectors/directory/in-the-pipeline/921729?rsstype=tag&tag=working-out Fri, 31 Oct 2008 08:43:03 -0400 http://www.healthedia.com/sectors/directory/disease-proof/921683?rsstype=tag&tag=working-out Hey everyone. I hope you're enjoying DiseaseProof's new look. I have. It's been great!Now, we're still working out the kinks and making subtle improvements, but in the meantime, do me favor. Let me know if you've encountered any problems reading the ... http://www.healthedia.com/sectors/directory/disease-proof/921683?rsstype=tag&tag=working-out Thu, 30 Oct 2008 15:09:23 -0400 http://www.healthedia.com/sectors/directory/disease-proof/921927?rsstype=tag&tag=working-out Hey everyone. I hope you're enjoying DiseaseProof's new look. I have. It's been great!Now, we're still working out the kinks and making subtle improvements, but in the meantime, do me favor. Let me know if you've encountered any problems reading the ... http://www.healthedia.com/sectors/directory/disease-proof/921927?rsstype=tag&tag=working-out Thu, 30 Oct 2008 15:09:23 -0400 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/921319?rsstype=tag&tag=working-out Time on a cardio machine can be mundane, so many of us will grab a book or magazine to pass the time. I personally can't read while working out, but I know many people can't work out without reading.If you are a reader, consider putting down your rea... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/921319?rsstype=tag&tag=working-out Tue, 28 Oct 2008 07:00:27 -0400 http://www.healthedia.com/sectors/directory/weighting-game/921420?rsstype=tag&tag=working-out Worried about finding the perfect holiday present for your favorite couple? Sick of giving candles, picture frames and tri-flavored popcorn tins? Not to worry once again, Leslie saves the day. I present you with Mom and Dad, don't try this at hom... http://www.healthedia.com/sectors/directory/weighting-game/921420?rsstype=tag&tag=working-out Mon, 27 Oct 2008 16:01:32 -0400 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/921196?rsstype=tag&tag=working-out Often overlooked at the gym in favor of equipment that requires you to stand, the exercise bike can still offer a powerful caloric burn and a great cardio workout. Intervals on the bike do both while also working to tone your legs. The trick when wor... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/921196?rsstype=tag&tag=working-out Mon, 27 Oct 2008 12:00:36 -0400 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/921045?rsstype=tag&tag=working-out I'm glad to have my husband as a workout buddy. We take yoga classes together and go for hikes and bike rides with the kids. Not only are we burning calories and working our muscles, but it's also a great time to catch up. I love that he motivates me... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/921045?rsstype=tag&tag=working-out Sat, 25 Oct 2008 06:06:33 -0400 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920852?rsstype=tag&tag=working-out You have a demanding job, you go to school full-time, you're a mom, you volunteer, you have appointments, and a dog, and a daily to-do list five miles long. There's no way you can fit exercising into the mix, right? Not having enough time to workout ... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920852?rsstype=tag&tag=working-out Thu, 23 Oct 2008 15:00:00 -0400 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920728?rsstype=tag&tag=working-out Most of us have a plan of action for our exercises. We move from one to the other and it starts to become very, well, routine. Now, I love routine, but it can get a little boring both for your brain and your body. Next time you're working out, try to... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920728?rsstype=tag&tag=working-out Wed, 22 Oct 2008 13:00:00 -0400 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920703?rsstype=tag&tag=working-out If you find that your nose runs when you exercise, you're not alone. The condition is called exercise-induced rhinitis, and it's actually pretty common among athletes. I know it sounds strange, but for some people, working out can trigger congestion,... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920703?rsstype=tag&tag=working-out Wed, 22 Oct 2008 12:00:00 -0400 http://www.healthedia.com/sectors/directory/weighting-game/920709?rsstype=tag&tag=working-out Seen this?It's Faith Hill, 41, mom of three, on the cover of Shape. This past January, she had surgery on her knee, keeping her from working out for six months. Now, thanks to daily four-mile elliptical sessions, light weights, crunches, push-ups, an... http://www.healthedia.com/sectors/directory/weighting-game/920709?rsstype=tag&tag=working-out Tue, 21 Oct 2008 21:36:56 -0400 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920584?rsstype=tag&tag=working-out You're asking and I'm answering . . .Hey Fit,I am bumming on my bum. It is not as perky as it used to be. I don't have too much time to work out, because I am sitting on my bum all day working and going to school at night. I need cardio to keep me sa... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/920584?rsstype=tag&tag=working-out Tue, 21 Oct 2008 08:30:00 -0400