by Maria's Last DietDiet cheats need damage control.The way a cheat can cause real damage is if you fall off your diet - and then berate yourself for ...
It seems like some of you have back-to-school weight loss plans because I have received quite a few question about dieting advice. And just like it ta...
September 4, 2008 (EurekAlert) - New research from Rhode Island Hospital found that obesity and Type 2 Diabetes Mellitus (T2DM) can contribute to mild...
Losing weight, changing your eating habits is tough work, no doubt about it. One of the most important strategies you can use to ensure your success i...
by Maria's Last DietFree!No cost!Easy!Fast!Guaranteed!None of these exclamations apply to the process of permanent weight loss.- First, it is not free...
A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we a...
September 2, 2008 (Newswise) - A study by researchers from the Joslin Diabetes Center has shown for the first time that more than half of patients wit...
All you yoga lovers out there and even the yoga curious, in case you hadn't heard, September is National Yoga Month. Sweet. The purpose of this month...
by Maria's Last DietFollowing up on yesterday s blog post with more about mental toughness.Mental toughness is what helps people be relatively unaff...
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