Looking to squeeze in a quick workout on a busy Monday? When I'm in a crunch, one of my favorite timesaving tricks is to focus on exercising the big m...
When I go to the gym I usually do cardio first, but sometimes I like to switch it up and do my resistance exercises first. I am sure you have your way...
The beautiful country star, Faith Hill, has a gorgeous voice. Who knew she has a gorgeous and strong bod, too. At age 41, she'll be on the cover of Sh...
OK, so I need to stop for a second here and say that Jessica Alba looks absolutely amazing for just having had a baby three and a half months ago. She...
You know you should be spending time strength training, but you already spend a lot of time at the gym doing cardio and don't think you can fit in ton...
Do you lift weights? I do, four days a week: Monday, chest; Tuesday, legs; Wednesday, shoulders; Thursday, arms; and abs, everyday! Now, Dr. Fuhrman r...
This hilarious Shape Up! Alarm Clock (price unavailable) has you hit the weights instead of hitting snooze. The dumbbell-shaped alarm buzzes until you...
Filed under: Fun & activitiesYou don't have to be in Beijing to catch the Olympic spirit! The funny people at JibJab, masterminds behind the popular E...
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