In FitSugar - Healthy, happy you. - Posted 1 day ago

I'm all for promoting peace and positive energy, but this world's going to need a whole lot more than these H2Om water bottles. Fusing the chemical sy...

Tags: vitamins yoga

In FitSugar - Healthy, happy you. - Posted 2 days ago

Lately I've been hearing so many people talk about how they use Egg Beaters in place of eggs. Original Egg Beaters seem like a healthier alternative t...

Tags: cholesterol hearing protein vitamins

In FitSugar - Healthy, happy you. - Posted 3 days ago

Broccoli. It's a green powerhouse of vitamins, fiber, and calcium. It scored the top ranking of 100 on the Overall Nutritional Quality Index. Even kno...

Tags: calcium vitamins

In FitSugar - Healthy, happy you. - Posted 3 days ago

Even as a child I appreciated the beauty of eggplant; it was the taste I didn't care for. Things have changed though, and I have learned to love this ...

Tags: diet potassium skin vitamins

In Limes & Lycopene - Posted 3 days ago

Next on Q & A Thursday Naomi has asked what are the health benefits of raw vs cooked nuts and seeds. I love nuts and seeds. They re delicious, cru...

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In NutritionData.com Blog by Monica Reinagel - Posted 4 days ago

Q. I am curious to know more about the difference(s) in the vitamins and minerals one would consume by eating a daily vitamin as opposed to consum...

Tags: diet minerals nutrients nutrition vitamins

In Disease Proof - Posted 5 days ago

Not exactly the most pleasant batch of news, but important nonetheless. In Bangladesh, India 70 MILLION people are involuntarily exposed to ARSENIC wh...

Tags: children kids vitamins

In FitSugar - Healthy, happy you. - Posted 5 days ago

Quiche is one of the easiest dishes to make. Made with eggs, it's a great source of protein and vitamins. You can also pack it with a variety of veggi...

Tags: cholesterol protein vitamins

In Limes & Lycopene - Posted 1 week ago

Today s task in 31 Days to a Better Diet is aimed at increasing the variety of foods you eat. A common food group that people miss out of their die...

Tags: carbohydrates diet essential fatty acids fatty acids minerals nutrition protein vitamins

In Limes & Lycopene - Posted 1 week ago

Today s task in 31 Days to a Better Diet is aimed at increasing the variety of foods you eat. A common food group that people miss out of their die...

Tags: carbohydrates diet essential fatty acids fatty acids minerals nutrition protein vitamins