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 <title>Fitness Rocks Video Podcast 001</title>
 <link>http://www.healthedia.com/media/shows/fitness-rocks/859546?rsstype=tag&amp;tag=video-blogs</link>
 <description>Falmouth Road Race 2007This year was the first year everybody in my family ran a road race together.   It was my daughter&#039;s first race, and I ran with her.   At the last minute it occurred to me that I should take my video recorder and record the rac...</description>
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 <pubDate>Tue, 14 Aug 2007 16:10:00 -0400</pubDate>
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 <title>Yoga for your feet</title>
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 <description>Check out this great video clip from Elsie Escobar about Yoga for your feetClick here to vote for Fitness Rocks at Podcast Alley...</description>
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 <pubDate>Sun, 11 Mar 2007 21:28:00 -0400</pubDate>
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 <title>Fitness Rocks Video Blog 001</title>
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 <description>Exercise is Real  MedicineOkay, I finally made my first YouTube video.   Check it out and send me your comments.Have a great workout.Monte...</description>
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 <pubDate>Sat, 17 Feb 2007 21:44:00 -0500</pubDate>
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