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In Fitness Rocks - Posted 1 year ago

Falmouth Road Race 2007This year was the first year everybody in my family ran a road race together. It was my daughter's first race, and I ran with...

Yoga for your feet

In Fitness Rocks - Posted 1 year ago

Check out this great video clip from Elsie Escobar about Yoga for your feetClick here to vote for Fitness Rocks at Podcast Alley...

Fitness Rocks Video Blog 001

In Fitness Rocks - Posted 1 year ago

Exercise is Real MedicineOkay, I finally made my first YouTube video. Check it out and send me your comments.Have a great workout.Monte...

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