Here is Friday Fast Fitness - a quick, safer way to try a handstand. Standing on hands has many health and strength benefits and can be easily practic...
When you stretch and exercise, especially if you stretch and exercise to improve your health, remember that the purpose is not to recreate unhealthy m...
How many of you caught that the photo in the Fast Fitness post - Fix Positioning by Watching Others is of terrible body positioning that is a common s...
Bikini season is approaching so many of us are focusing on getting our upper bodies toned. One exercise that is great for working your upper back, mid...
Here is Friday Fast Fitness - easy, inexpensive almond milk and rice milk.Good tasting and healthier than dairy milk or soymilk. See Is Your Health Fo...
Here is Friday Fast Fitness - nice stretch for hands, upper back, and everything in between.Stand with your back about a foot from a solid surfaceReac...
Rich Tarpinian, IT systems engineer, musician, hockey coach, and vegan, fixed grinding neck pain, back spasms, disc pain, and tension-type headaches....
Here is Friday Fast Fitness - Quick shoulder and triceps stretch, without adding new bad positioning. Use this instead of the usual stretch of pulling...
Here is Friday Fast Fitness - Quickly strengthen and straighten the upper back, improve balance, and learn better shoulder position for reaching.Last ...
The mind can only absorb what the tushy can endure. If your back or neck hurt from sitting, here is how to change it. You don't need special or ergono...
Subscribe
.gif)
achoo! The Blog
Dr. Weil's Healthy Living
World of Psychology