Readers Carol, Don, Teresa, AJ, and others asked about strength, and knee pain and placement when descending stairs.Physical therapist Teresa wrote: H...
Is a leg press the same as a squat upside down? Both the squat and leg press bend and straighten the legs against resistance. But something special ma...
Here is Friday Fast Fitness - have fun while building balance, flexibility, coordination, concentration, and leg strength.Stand on one footBend the st...
Barbara's story came in over several weeks. Barbara thought she was healthy and active, and had done years of yoga. She had years of lower back pain, ...
Wide Squat is a great pose that opens your hips, but if you want to open your shoulders, chest, and increase flexibility in your spine as well, then y...
'Tis the season for tight hips. If it's snowy where you live, and you're doing all kinds of Winter sports like skiing and snowboarding, I'm sure your ...
Start off the new year with fitness as a lifestyle. Use healthy movement and body positioning as you go about all your daily activities.David from Bel...
In a time crunch, you need to find exercises that work many body parts with one exercise. That is why I am loving this variation on squats I found ove...
If you love squats, hiking, climbing stairs, and other exercises that make your thighs and buns burn, then this is the sequence for you. It starts wit...
A special story came in. I had been corresponding with someone who wrote me to ask how to stop her mother's knee pain, and later with questions to hel...
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