A study of physical activity in more than 7,000 teenagers found that inactivity is associated with emotional and behavioral problems.Teens with less t...
Here is Fast Friday Fitness - prevent a common habit that weakens your character - judging others.After talking to someone, passing them on the street...
The opening ceremonies of the Beijing Summer Olympics were a quiet, powerful reminder of mutual cooperation as path to strength, beauty, and peace. Th...
The Olympics begin this Friday. Reader Mike asked in the comments to the post Not Old for the Olympics Part II that in addition to other performance e...
The summer Olympics will begin this August. The Olympics are an international cooperative athletic contest held every two years, alternating winter an...
Here is Friday Fast Fitness - Remember freedom for all people and for Earth on America's Independence Day.Reduce toxic waste from discarded batteries...
Mr. Jim Morris is the 1973 AAU Mr. America and 1996 Mr. Olympia Masters Over 60. He is now 72. Mr. Morris is a vegan bodybuilder who reminds people th...
During the part of the year that we live in the United States, we have a luxury - a washing machine. You put clothes in it, and it washes them for you...
The post How Strong Is Your Arm? - Readers Find Out tells how true fitness does not mean doing a bunch of exercises, then returning to slouching, crit...
Readers have been writing in since the post How Strong Is Your Arm? They wanted me to know that they first thought they were strong because they lifte...