Weight Loss: How They Did ItIn this short run I do a shameless promotion of my new audio book Weight Loss: How They Did It by playing the first track ...
Your waist size and your healthHey, I missed the last Saturday post of Fitness Rocks because I was in Austin, Texas attending my oldest son's graduati...
Yo Yo Dieting and Your HealthOn this Short Run we're going to talk about the health consequences of repeatedly losing and then regaining weight. Thi...
Environmental Pollutants in Your FoodIn this short run we're going to talk briefly about the very disturbing topic of toxins in the food we eat. I d...
Your Brain and Your WeightIn this show I review an article from the April 25, 2007 issue of the Journal of the American Medical Association entitled T...
Fitness Level and the Risk of StrokeCan being more fit reduce your risk of having a stroke? Check out Fitness Rocks Short Run 012 for the details.Cl...
Diet and Risk of Type 2 DiabetesIn this short run we look at whether the type of food you eat puts you at risk for developing type 2 diabetes - indepe...
Can Good Cholesterol be Bad?The drug company Pfizer recently halted clinical trials on a drug (torcetrapib) which raises HDL ( good ) cholesterol beca...
Vitamin D Deficiency and DiseaseAnother study demonstrating the widespread prevalence of vitamin D deficiency has been published in the American Journ...
Weight Loss and your BonesBeing Overweight is associated with have stronger bones, at least in part because of the increased mechanical force applied ...
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