Here is Fast Friday Fitness - practice patience and peel pomegranates for hand dexterity, and the antioxidants and fiber you can't get from juice.It's...
It's not the hours we spend at the gym that make a difference in our health, it's the little things too. Like paying attention to how you stand. Your ...
I have spent many a Pilates session teaching clients with severe back pain how to stand, sit, and walk. In these sessions, I have borrowed elements fr...
While I was doing bicep curls at the gym yesterday, I was reminded of how great Pilates is. Why, you may ask? Because so many Pilates fundamentals ext...
In A Whole Big Fix Mike fixed several injuries and made the interesting statement, I stopped cycling to improve my health. Back in December, I asked ...
Here is Fast Friday Fitness - quickly change your posture to change your luck on Friday the 13th. Hyperlordosis (swayback posture) seems to be unlucky...
When teaching Pilates, I have been accused of sounding like a drill sergeant. That's what happens when you harp on people's posture day in and day out...
Last week's Fast Fitness showed a movie of how to step up into an easy handstand and get back down. This week shows a common pitfall - letting your lo...
When you stretch and exercise, especially if you stretch and exercise to improve your health, remember that the purpose is not to recreate unhealthy m...
Here is Fast Friday Fitness - straighten out first thing in the morning and help your back feel good.Instead of sitting on the bed first thing in the ...
Subscribe
.gif)
achoo! The Blog
Dr. Weil's Healthy Living
World of Psychology