What can you do if you're too tight to stand and move in neutral spine? A common lower back pain occurs after long standing, walking, and upright acti...
I have received urgent inquires from physicians and reporters after an ABC news report came out on surfer's myelopathy - lower body paralysis occurri...
Yesterday's post explained the most common hidden cause of lower backache after swimming and scuba diving. Swimmers and divers who get this chronic pa...
Lifting and carrying heavy dive gear with good lifting mechanics is good and functional exercise. With bad lifting habits, it is a common and obvious ...
The new Indiana Jones movie came out this past weekend, the Kingdom of the Crystal Skull. It is set in 1957 with fun fitness and iconry of the era, fo...
Reader Dan wrote: Hello, I'm writing as someone who has incurred a training-related lower back injury and who has great interest in your words on hype...
Reader Barb wrote: Thanks for yet another great post. I am an ER nurse and see the horror of chronic back pain on a daily basis -- the disability, dep...
Last week's Fast Fitness showed a movie of how to step up into an easy handstand and get back down. This week shows a common pitfall - letting your lo...
Jeff is a Silicon Valley executive, and coach of Next Stage. He found that a lifestyle of unhealthy exercise habits can accumulate, until one day of g...
When you stretch and exercise, especially if you stretch and exercise to improve your health, remember that the purpose is not to recreate unhealthy m...
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