Here is Friday Fast Fitness - how to make your own device to get a high tech workout that retrains important motor skills, balance, and lower limb pro...
Readers Carol, Don, Teresa, AJ, and others asked about strength, and knee pain and placement when descending stairs.Physical therapist Teresa wrote: H...
Is a leg press the same as a squat upside down? Both the squat and leg press bend and straighten the legs against resistance. But something special ma...
Here is Friday Fast Fitness - Train children's balance and grip strength, use your legs, and have family fun.Have young children sit on your feet, and...
Here is Friday Fast Fitness - have fun while building balance, flexibility, coordination, concentration, and leg strength.Stand on one footBend the st...
Here is Friday Fast Fitness - strengthen inner legs, thighs, arms, and core, while practicing neutral spine with a friend. Better than putting hands u...
Here is Friday Fast Fitness for the intercalary year (Leap Year) - Leap to develop ankle and knee stability, leg power, and balance.Leap to a point in...
Here is Friday Fast Fitness - training and challenging abdominal muscles to hold neutral spine.Use this, not as an exercise to do, but to use to ret...
Here is Friday Fast Fitness - fun challenge for body stabilization, strength, speed, and balance with a friend.Stand facing a partnerStand on one foot...
Here is Friday Fast Fitness - build balance, leg and hip strength, and flexibility as a lifestyle.Lightly sit down on the floor and get up again witho...
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achoo! The Blog
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