What can you do if you're too tight to stand and move in neutral spine? A common lower back pain occurs after long standing, walking, and upright acti...
For someone with foot drop, the front lower leg muscles are too weak to lift the foot upward at the ankle. The foot hangs downward instead of liftin...
This morning, the United States Department of Health and Human Services (HHS) released The Physical Activity Guidelines for Americans. The guideline...
In A Whole Big Fix Mike fixed several injuries and made the interesting statement, I stopped cycling to improve my health. Back in December, I asked ...
The photo at right shows one main contributor to shoulder and rotator cuff pain, and one for lower back pain. Can you see them? Can you see why the pe...
Readers Carol, Don, Teresa, AJ, and others asked about strength, and knee pain and placement when descending stairs.Physical therapist Teresa wrote: H...
Here is Fast Friday Fitness -hand exercise without rehabilitation equipment.One of the exercises against repetitive strain syndrome is to exercise the...
Here is Fast Friday Fitness - quickly change your posture to change your luck on Friday the 13th. Hyperlordosis (swayback posture) seems to be unlucky...
A BBC news article reported on a suit that gives wearers a real life insight into the pain and impaired quality-of-life associated with osteoarthrit...
Subscribe
.gif)
achoo! The Blog
Dr. Weil's Healthy Living
World of Psychology