]> http://www.healthedia.com/tags/fitness Blog Articles Tagged with 'fitness' at http://www.healthedia.com en http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923752?rsstype=tag&tag=fitness Wanna get your heart rate up? Then go work out! But when you're done, take my pop quiz for a similar effect. If you have been reading FitSugar this week, you will be well-prepared. So test your knowledge and see if you caught all the info.If you feel... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923752?rsstype=tag&tag=fitness Fri, 21 Nov 2008 17:45:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923753?rsstype=tag&tag=fitness Just because you're traveling doesn't mean you have to give up your workouts. Here are some great ideas for gear that's lightweight and won't take up much room in your bag.Start Slideshow... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923753?rsstype=tag&tag=fitness Fri, 21 Nov 2008 17:30:00 -0500 http://www.healthedia.com/sectors/directory/mh-today/924045?rsstype=tag&tag=fitness Cam Gigandet plays James, a vampire villain, in the new movie Twilight, based on the popular book serial from Stephenie Meyer. He sat down with Men's Health's Mike Zimmerman late this summer in Los Angeles. Read the profile from December's Men's Heal... http://www.healthedia.com/sectors/directory/mh-today/924045?rsstype=tag&tag=fitness Fri, 21 Nov 2008 16:28:53 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923755?rsstype=tag&tag=fitness Even with it's silly name the captain's chair is one of the most effective way to work your abs, and that alone is reason to love it. I find it amazing that such a simple piece of equipment can really work my deep abs. The captain's chair won't give ... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923755?rsstype=tag&tag=fitness Fri, 21 Nov 2008 15:00:00 -0500 http://www.healthedia.com/sectors/directory/sharpbrains/923927?rsstype=tag&tag=fitness PBS recently announced the second installment of their popular Brain Fitness Program show, and released this trailer via YouTube:Watch: Brain Fitness 2: Sight & Sound (2:30)Description: Join host Peter Coyote in Brain Fitness 2: Sight & Sound, the ... http://www.healthedia.com/sectors/directory/sharpbrains/923927?rsstype=tag&tag=fitness Fri, 21 Nov 2008 13:18:28 -0500 http://www.healthedia.com/sectors/directory/disease-proof/923932?rsstype=tag&tag=fitness Barack Obama, like presidents before him, exercises regularly, even on Election Day! Nowadays, Obama, a former smoker still trying to quit, and his wife, future First Lady Michelle, are both avid gym rats, playing basketball, lifting weights and doin... http://www.healthedia.com/sectors/directory/disease-proof/923932?rsstype=tag&tag=fitness Fri, 21 Nov 2008 08:08:09 -0500 http://www.healthedia.com/sectors/directory/sharpbrains/923928?rsstype=tag&tag=fitness We offered some Brain Fitness Predictions in our Market Report , including... 7. Doctors and pharmacists will help patients navigate through the overwhelming range of available products and interpret the results of cognitive assessments. This will re... http://www.healthedia.com/sectors/directory/sharpbrains/923928?rsstype=tag&tag=fitness Thu, 20 Nov 2008 00:01:57 -0500 http://www.healthedia.com/sectors/directory/paging-drgupta/923976?rsstype=tag&tag=fitness By Danielle DellortoCNN Medical Producer Last night was the second CNN Fit Nation Solution summit in New York City, a night to offer answers, instead of just placing blame, for the obesity crisis in America. Practicing neurosurgeon and CNN chief medi... http://www.healthedia.com/sectors/directory/paging-drgupta/923976?rsstype=tag&tag=fitness Wed, 19 Nov 2008 15:55:29 -0500 http://www.healthedia.com/sectors/directory/diabetes-notes/923845?rsstype=tag&tag=fitness Gary Hall, Jr. has decided to retire.He is such an inspiration to every single diabetic out there (including me!) When I heard he got diabetes in 1999, I felt bad for him. But I also knew that diabetes can strike anyone, regardless of health or fit... http://www.healthedia.com/sectors/directory/diabetes-notes/923845?rsstype=tag&tag=fitness Mon, 17 Nov 2008 20:34:39 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923635?rsstype=tag&tag=fitness When you're suffering from a dull tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circula... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923635?rsstype=tag&tag=fitness Mon, 17 Nov 2008 08:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923637?rsstype=tag&tag=fitness The 2008 Olympic Games came and went as quickly as Michael Phelps won his 100 meter butterfly race, and for many of us, a small dose of Olympics withdrawal followed the closing ceremony. Shape seems to have known how much everyone was missing the ins... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923637?rsstype=tag&tag=fitness Mon, 17 Nov 2008 06:30:00 -0500 http://www.healthedia.com/sectors/directory/tpn-atomic/923542?rsstype=tag&tag=fitness DOWNLOAD PODCASTTPN is raising money so that podcasts such as this one can keep coming to you, so please help up keep producing independent media for you by supporting our Pledge Drive.http://tpn.thepodcastnetwork.com/pledge/TPN Mailing ListLooking f... http://www.healthedia.com/sectors/directory/tpn-atomic/923542?rsstype=tag&tag=fitness Sat, 15 Nov 2008 20:38:32 -0500 http://www.healthedia.com/sectors/directory/science-roll/923494?rsstype=tag&tag=fitness Daneel Ariantho wrote about it on his blog. Linden Lab is working on something really unique.But if you want to know what Second Life would be like in reality, check this out:Second Life, the virtual world and medical education:Top 10: Virtual Medica... http://www.healthedia.com/sectors/directory/science-roll/923494?rsstype=tag&tag=fitness Sat, 15 Nov 2008 06:57:48 -0500 http://www.healthedia.com/sectors/directory/sharpbrains/923433?rsstype=tag&tag=fitness If you could, you would. You can, but prefer not to know it?More than any other organ, your brain is up to you. You are what you think, not just what you eat. Here's some food for thought:Design your MindSetting cognitive and behavioral goals rais... http://www.healthedia.com/sectors/directory/sharpbrains/923433?rsstype=tag&tag=fitness Fri, 14 Nov 2008 18:57:54 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923426?rsstype=tag&tag=fitness You walk into your yoga or Pilates class with a slouch, then for 60 to 90 minutes you focus on your body, your spine, your alignment. But when class ends, does all that postural awareness leave when you walk out the door? One Brooklyn-based yoga inst... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923426?rsstype=tag&tag=fitness Fri, 14 Nov 2008 17:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923448?rsstype=tag&tag=fitness You walk into your yoga or Pilates class with a slouch, then for 60 to 90 minutes you focus on your body, your spine, your alignment. But when class ends, does all that postural awareness leave when you walk out the door? One Brooklyn-based yoga inst... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923448?rsstype=tag&tag=fitness Fri, 14 Nov 2008 17:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923334?rsstype=tag&tag=fitness I have always found that when November rolls around, I lose a little of my fitness steam. The combination of the daylight saving time change, the holidays, and the first sneezes of cold and flu season just seem to zap my energy and eat up my free tim... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923334?rsstype=tag&tag=fitness Fri, 14 Nov 2008 08:30:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923301?rsstype=tag&tag=fitness This Fall, I've taken advantage of the cooler weather and run a 10K in a hour and also hiked a few mountains that each took about four hours. Recently, my longest workout was a walk for Breast Cancer Awareness Month that lasted six hours. It felt gre... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923301?rsstype=tag&tag=fitness Fri, 14 Nov 2008 07:40:00 -0500 http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923335?rsstype=tag&tag=fitness This Fall, I've taken advantage of the cooler weather and run a 10K in a hour and also hiked a few mountains that each took about four hours. Recently, my longest workout was a walk for Breast Cancer Awareness Month that lasted six hours. It felt gre... http://www.healthedia.com/sectors/directory/fitsugar-healthy-happy-you/923335?rsstype=tag&tag=fitness Fri, 14 Nov 2008 07:40:00 -0500 http://www.healthedia.com/sectors/directory/fitness-fixer/923296?rsstype=tag&tag=fitness Here is Friday Fast Fitness - Strengthen and increase endurance of hands, fingers, and forearms.Farmers Carry - Hold a heavy briefcase, suitcase, bucket, grocery bags, or other weights with a handle. Hold arms down at your side (or out to the side to... http://www.healthedia.com/sectors/directory/fitness-fixer/923296?rsstype=tag&tag=fitness Fri, 14 Nov 2008 03:04:00 -0500