Many people choose buttery spreads as a lighter, healthier alternative to butter. Some spreads claim to be high in omega-3s or calcium, or fortified w...
Many people choose buttery spreads as a lighter, healthier alternative to butter. Some spreads claim to be high in omega-3s or calcium, or fortified w...
I'm sure some professional jargonistas will come in here and challenge me, but for sheer brain-bending technical mumbo-jumbo in the medical field noth...
March is National Nutrition Month and this year's theme is Nutrition From the Ground Up. What does this mean? First, focus on foods that come from t...
In what may be the first mass mailing of a letter to a manufacturer since the infamous 14 April 2nd Notice of Violation letters sent to pharmaceutical...
Now that partially hydrogenated oils (trans fats) have been removed from many processed foods, which substitutes are acceptable and which should be av...
Q. If you're trying to gain weight, what can you do, besides resistance training, to convert the extra calories into lean muscle mass instead of fat? ...
Take this quiz and see how you well you do at picking the healthier fats. What choice would you make in each pairing below?a) stick margarineb) butte...
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