This week has gotten off to a good start. My bloodsugars have been between 90-100. A bit higher then usual but I will take it. I have had sugar free...
A couple of months ago, The New York Times published a story by long-time health reporter, Jane Brody, about the importance of exercise for elders. C...
Filed under: Teens & tweens, Health & safety, In the news, EducationSchool dress codes are getting a lot of attention lately, mostly as a result of sc...
The majority of us are well aware of the pressure to be perfectly slim and sculpted. Now the stress of looking svelte has reached pregnant women, some...
A government-funded study has determined that if current trends continue, one-hundred-percent of Americans will be fat within 40 years. The study, o...
I'm one of those people that has to listen to music when working out alone. The snappy fast beats motivate me to keep moving, especially up hills or ...
By Judy FortinCNN Medical CorrespondentI ve covered hundreds of stories during my 18 years with CNN, but one recent assignment left me blushing. Pol...
by Maria's Last DietHere's what you may have to look forward to on holidays, even after you've lost the weight and kept it off.A study reported in the...
Getting stronger and faster means sometimes enduring a wee bit of pain. Some consider DOMS, that pain that comes on 12 to 24 hours after a workout, to...
It amazes me how many different variations there are on the water theme. There's tap water, filtered water, bottled water, sparkling water, Vitaminwat...
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