A couple of recent studies have reinforced the lifelong potential for brain plasticity (the ability of the brain to rewire itself through experience) ...
If you're like me, you use fitness DVDs to get in a good cardio workout on a rainy day or when your kids are napping. A friend lent me this Step-by-St...
How much water have you had today? The eight glasses a day theory has come under scrutiny, but we still need to stay hydrated, especially if we exerci...
Stroke survivors show improvements from exercise says a recent CBC health news item. People who have suffered a stroke may benefit from walking on a t...
Brooke Shields, despite being a big star, still has her fair share of fitness issues. She knows the importance of staying healthy but understands that...
Products marketed toward female athletes always pique my interest. Plus it is great to know that somebody out there knows we exist and like gear! When...
With summer drawing to a close and schools starting up for a new season, what better time to take a look at how schools utilize research about the bra...
It seems like some of you have back-to-school weight loss plans because I have received quite a few question about dieting advice. And just like it ta...
Here is Fast Friday Fitness - quick vitamin and fiber-rich sweet drink helpful before and after exercise:Put fresh watermelon slices in a blender, see...
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achoo! The Blog
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