Early next year, ad men Alex Bogusky and Chuck Porter will release The 9-inch Diet.The premise of the book is: by using a 9-inch plate at every meal, ...
This is an excerpt from Dr. Fuhrman s book Eat For Health.If you are slim or desirous of gaining weight, a larger amount of seeds, nuts and avocado ...
July 25, 2008 (Newswise) - Drinking more sugar-sweetened beverages or eating fewer fruits and vegetables both may be associated with an increased risk...
A team of researchers from The Cochrane Collaboration, an independent international not-for-profit healthcare information organization, claim that die...
If you're finding your weight loss efforts are stalling, don't take weekends off your diet. According to a new study out of Washington University Scho...
The Master Cleanse program is a liquid (lemonade) fast some of whose proponents tout its benefits as a diet while others recommend it as a detoxificat...
Since it s a favorite topic of mine, I really have to point out this study in PLoS ONE on resveratrol. A large collaboration looked at the gene tran...
The Mediterranean diet is supposed to be healthy, but many members of my Italian, pasta and olive oil eating extended family have endured obesity, hea...
My trusty industry journal, Sleep, just published another study confirming what we've known for some time: waist size affects sleep quality. The bigge...
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