In FitSugar - Healthy, happy you. - Posted 3 days ago

Broccoli. It's a green powerhouse of vitamins, fiber, and calcium. It scored the top ranking of 100 on the Overall Nutritional Quality Index. Even kno...

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In Limes & Lycopene - Posted 3 days ago

In Q & A Thursday Kaya asks: what constitutes a high or low salt product. Salt is made up of two elements: sodium and chloride. These ar...

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In Natural Holistic Health Blog - Posted 5 days ago

Free PDF Health Ebook of the DayBipolar Disorder Uncovered Simply Right Click and choose Save As to save to your desktop! More FREE Natural Hea...

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In Natural Holistic Health Blog - Posted 1 week ago

Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook Simply Right Click and choose Save As to save to your desktop! More FREE Natu...

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In FitSugar - Healthy, happy you. - Posted 1 week ago

When I suggested that chocolate-flavored calcium supplements make a good substitute for dessert, many of you weren't so into the high-fructose corn sy...

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In Disease Proof - Posted 1 week ago

Vitamin D is powerful. It helps a lot of things like diabetes, artery disease, cancer and good old fashioned death-risk. And now, Roni Caryn Rabin of ...

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In Disease Proof - Posted 1 week ago

This is an excerpt from Dr. Fuhrman s book Eat For Health.Few foods elicit such strong opinions as milk and dairy products. The dairy folks want you...

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In Blogging Baby - Posted 2 weeks ago

Filed under: Toddlers, Preschoolers, Kids 5-7, Kids 8-11, Teens & tweens, Eating & nutritionMany of today's parents grew up with the daily query, Did...

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In Baseline of Health Blog - Posted 2 weeks ago

A new study has found that when kids consume high levels of dairy, they develop greater bone density and more bone-mineral content. The study, ou...

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In FitSugar - Healthy, happy you. - Posted 2 weeks ago

Some food combinations create nutritional synergy, like plums increasing iron absorption. On the other side of the spectrum are food pairings that blo...

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