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In praise of omega 3 fats

Posted on July 05, 2008

Omega 3 fatty acids are found in fish, fish oils, flax seeds, walnuts, and in smaller amounts in grass-fed eggs, dairy and meat, and they have a huge impact on our overall healthThere are two essential fats that our body absolutely must get from the diet, as our body is unable to manufacture them - [...]...

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diet , fats , fatty acids