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Do you eat to workout or workout to eat?

Posted on September 29, 2008

It looks like little Gynnie hath wormed her way into my head with her comment, It's worth it to me to do that extra exercise so I can eat what I want and not think about it, which I blogged about on Friday. Then, I saw this over at FitSugar.com and thought, hey, that little blonde minx may be onto something! (Gwyneth, not FitSugar).As for me, I'm an unabashed endorphin whore and gym junkie and am obsessed with the feeling I get from working up a long, hard sweat. And I was recently reminded of another reason I exercise - to stay healthy and strong - when my sister-in-law's friend's grandmoth...

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dieting , exercise , gym , work out , working out , workout