Visit Weighting Game

They tried to make me go to rehab...

Posted on July 05, 2008

Everyone, everyone, simmer down. I have an announcement to make:Leslie Goldman, Weighting Game blogger and lover of lifting weights, is back.That's right, I've received clearance to hoist five pound dumbbells! Side and front lat raises, plus biceps curls!My enthusiasm may sound sarcastic, and in a way it is (I mean, seriously? I was lifting 15 pounds per arm for biceps, pre-bedrest.) But as it turns out, I was likely lifting overly heavy weight before, straining my neck and upper chest instead of focusing on good form. So now I have to pay extra special attention to keeping my shoulders back, ...

Original article link


back pain , carpal tunnel syndrome , exercise , gym , kids , running , yoga