Training Room
Known to many as Dr. Nick, I'm an orthopedic surgeon specializing in sports medicine. My blog will explore a wide variety of sports medicine and exercise topics, from injuries to nutrition and athletic performance.
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In Training Room - Posted 22 weeks ago
Studies show that kids are receiving 40% of their calories a day through snacks and beverages! This is not necessarily a bad thing, if the snacks and ...
In Training Room - Posted 22 weeks ago
When you have a torn ACL, the unstable trick knee can get into other troubles. You are more prone to cartilage tears and also joint surface injuries...
In Training Room - Posted 22 weeks ago
When you work out, especially if it is intense, you need to plan time for your body to recover and replenish itself....
In Training Room - Posted 23 weeks ago
Once you are an adult, and fully grown, you will not gain height (unfortunately), but your feet can actually change size. The bones themselves do not ...
In Training Room - Posted 24 weeks ago
With the U.S. Open heading into full gear, all eyes are again on golf. Also, now that summer has arrived, more and more average Joe's (and Jane's) are...
Tags: golf
In Training Room - Posted 27 weeks ago
With age, you must spend more time working on flexibility. Most adults especially need help with four typically tight spots: front shoulder, lower bac...
Tags: flexibility
In Training Room - Posted 30 weeks ago
Arthroscopy is one of the most common surgical procedures done in this country. It is almost a rite of passage for so many athletes and active individ...
Tags: athletes
In Training Room - Posted 35 weeks ago
Vibration plates have become the new new thing in fitness. Several companies now make vibration training devices that shake your whole body like a mil...
Tags: fitness
In Training Room - Posted 35 weeks ago
Vibration plates have become the new new thing in fitness. Several companies now make vibration training devices that shake your whole body like a mil...
Tags: fitness
In Training Room - Posted 39 weeks ago
Most of us do not realize that your shoe size actually changes as an adult. Even though the bones in your feet stop growing in your teens, your feet s...
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