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The Health & Fitness Show #071 - Group Fitness Classes or Own Workout?

Posted on August 09, 2008

The Health & Fitness Show #071 - Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00)DOWNLOAD PODCASTThanks to David for sending the show topic for today (Specifically, David had Group Fitness Classes, Your Own Workout or Both?)What is a Group Fitness Class?What is your own workout?Benefits of Group FitnessBenefits of Own WorkoutWhich one is better?Reference: http://www.lesmills.com.au/lmap/home/LesMills/ http://www.gymandfitness.com.au/ http://www.homegymcentral.com/ http://www.bodylastics.com/Thanks http://tpn.thepodcastnetwork.com/xminds/Thanks to the great people at Xminds who helpe...

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fitness , workout