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High Protein Diets and Health..

Posted on October 05, 2008

I am always asked regarding the best diet to have to lose weight. People tend to adhere to diet fads for easy way out. But studies after studies have shown that a fad will always fade and therefore will not have long term success.High protein diets initially were received with overwhelming rejection by the medical community. However, although it is hard to accept, the usual recommendation of healthy diets recommended by authorities never were popular because these diets never resulted in significant weight loss. Until the high protein diet came into full force.A new study published in Cu...

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body composition , calories , cholesterol , diet , dietician , kidneys , obese , overweight , protein , weight loss