Nancy L. Brown, PhD

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Eating Rainbows

Posted on October 04, 2008

Nutritionists tell us that a rainbow of colors offers balanced nutrition and it is fun to talk with kids about the food pyramid and how eating a variety of foods and different colors is healthy! To support that idea the new food pyramid has food groups represented by six different colors:Orange - grainsGreen - vegetablesRed - fruitsYellow - oilsBlue - milk products Purple - meats and beansFoods... ...

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kids , nutrition