Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Dr. Michael Breus shares information and advice on sleep disorder and insomnia treatments and causes.
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Sleep Secrets from the Olympians
Posted on August 11, 2008
The Beijing Olympics are off to a fiery start. High expectations abound, the least of which is the monster one placed on China to clear the air. At that level of competition, everything has to be absolutely perfect--you can't get sick or injured, and you definitely can't be tired. So you know there's no late-night partying going on before an event. These athletes may be superhuman, but even the elite set limits. Most Olympians endure years of training, keeping up with the top information about how to nourish and care for their precious bodies that are charged to win. Sure, they have access ...
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