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DIET GOOD FOR THE HEART LOW TRANS FAT SATURATED FAT HIGH OMEGA 3 OLIVE OIL LIKE MEDITERRANEAN DIET SEEMS BETTER FOR CORONARY HEART DISEASE

Posted on January 06, 2008

DIET GOOD FOR THE HEART LOW TRANS FAT SATURATED FAT HIGH OMEGA 3 OLIVE OIL LIKE MEDITERRANEAN DIET SEEMS BETTER FOR CORONARY HEART DISEASEYET ANOTHER STUDY LOOKS AT BENEFITS OF MEDITERRANEAN DIET FOR THE HEART We know that certain types of fats and cholesterol are related to heart problems. Trans fats and saturated fats are discouraged. Trans fats lead to higher LDL, the bad cholesterol associated with coronary artery heart blockage. Doctors have noted that some people have less heart problems and coronary artery disease. People living around the shores of the Mediterranean Sea have in the pas...

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cholesterol , diet , fats , fatty acids , heart attack , heart disease , ldl