In Portland's Alternative Medicine Blog - Posted 1 week ago

With the economic crisis upon us, stress begins to play a major factor in every aspect of our lives. The purpose of this article is to provide compreh...

Tags: anxiety depression exercise exercising fitness flexibility mental health stress yoga

In Portland's Alternative Medicine Blog - Posted 12 weeks ago

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.Adopting a hea...

Tags: calcium calories children cholesterol diet iron nutrients nutrition protein proteins skin vitamin b vitamin c zinc

In Portland's Alternative Medicine Blog - Posted 12 weeks ago

Well, for all of you fans out there, week one of the NFL is done hope you enjoyed it. Do you ever wonder how it is these guys keep coming back, week...

Tags: athletes athletic football longevity sports

In Portland's Alternative Medicine Blog - Posted 14 weeks ago

Chiropractors have been invited to treat Olympians as team chiropractors since 1976. This year in China many countries have official team chiropractor...

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In Portland's Alternative Medicine Blog - Posted 20 weeks ago

There s a joke I heard when I first started studying arthritis: A 90 year-old man sees his doctor complaining of pain in his knee. His doctor asks h...

Tags: arthritis exercise exercising foot joint pain ligament obesity osteoarthritis overweight rheumatoid arthritis running stress swimming

In Portland's Alternative Medicine Blog - Posted 26 weeks ago

Q. I thought that cycling was safe since it s a low-impact activity. But after every spinning class I take, my lower back hurts. What am I doing wro...

Tags: back pain cycling exercise running sports sports medicine stress workout

In Portland's Alternative Medicine Blog - Posted 33 weeks ago

Study Shows Limited Sun Exposure Has Health Benefits There is new evidence that small amounts of unprotected sun exposure could be good for you. Ea...

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In Portland's Alternative Medicine Blog - Posted 43 weeks ago

The holidays are over. New Year s resolutions are fresh and waiting to be utlized. New members have joined gyms in the hopes that they will get in...

Tags: eating healthy gym working out

In Portland's Alternative Medicine Blog - Posted 1 year ago

In this day and age it is unrealistic to think that anyone is exempt from the dangers of natural or man-made disaster. As a result, it is crucial fo...

Tags: children hearing hearing aid infants kids

In Portland's Alternative Medicine Blog - Posted 1 year ago

A good night s sleep is an essential part of a healthy lifestyle; however, an estimated 70 million Americans complain of sleeplessness. This Octobe...

Tags: back pain sleep