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Making Sense of Yogurt Choices
Posted on August 02, 2008
An article by the American Institute for Cancer Research on FoodConsumer.org offers a quick tutorial on the multitude of claims that yogurts are making. Here's a shortened version.Probiotics. All yogurts provide probiotics, live microorganisms (bacteria) that confer a wide range of potential health benefits. Research tentatively supports using probiotics to help resolve diarrhea and symptoms of irritable bowel syndrome, as well as to enhance immune system functions and reduce susceptibility to infections. But not all types of probiotic bacteria offer identical benefits. In the U.S., the starte...
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