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Lifting Weights to Elevate Fitness:

Posted on May 16, 2008

Using free weights (barbells, dumbbells or bars) can be a simple and affordable way for many of us to get and stay stronger. In fact, it is one of the best training activities because the weights mimic movements in daily life. Think of your daily chores: carrying groceries, lifting children and laundry baskets, pushing lawnmowers and vacuums, or pulling books down from a high shelf. Adding free weights to your exercise routine strengthens the muscles you use to lift, carry, push or pull.Read more......

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children , exercise , fitness