Chronic pain affects an estimated 86 million American adults to some degree. Approximately 45 million Americans suffer from chronic headaches. Indie Cooper-Guzman RN shares information and advice about migraines and headaches, their causes, triggers, and treatments.
Visit Pain Management and Migraine Relief
The Value of Change...Getting Outside
Posted on September 29, 2008
For folks who suffer chronic pain and limitations, the tendency to stay home and remain sedentary can be more harmful than good. The fear of making pain increase or symptoms intensify is very real and the fear in itself can be crippling if we are not careful. On those days when it is nice outside and you can manage, consider stepping outside into the sunshine. Sit on your porch, walk about your yard or grounds, take a short ride. The change of scenery, the feeling of fresh air, and the change of pace can change the way you think and how you feel.Today I took my first trip to the ocean. My husb...
Original article link
Subscribe to Pain Management and Migraine Relief