Visit NutritionData.com Blog by Monica Reinagel

Brown Bagging is Back

Posted on August 25, 2008

Today's guest blogger is Colby Golder.The hottest accessory this Fall may be the brown bag--the kind you carry your lunch in, that is. With food prices skyrocketing, packing lunches for school and work is an easy way to save money and give your diet a nutritional upgrade at the same time. Here are some tips for nutritious and appetizing brown bag lunches that are easy on the wallet:1. Make your own trail mix. Purchase almonds, sunflower seeds, pumpkin seeds, high fiber cereal, and dried fruit and create your own for less than you'd pay for pre-mixed versions. Portion into small air-tight c...

Original article link


diet , magnesium , minerals , nutrition , protein , zinc