Visit NutritionData.com Blog by Monica Reinagel

Summer Travel Part 2: Gluten-Free on the Road

Posted on July 08, 2008

Yesterday, I had some tips to help keep summer travelers on track with their healthy eating plans. But for those who are gluten-sensitive, the challenges are even greater. Gluten is found in many grains so most baked products are out. But it also sneaks its way into condiments, flavorings, additives, and most processed foods, so vigilant label reading is a must. (Here is a list of foods and ingredients considered unsafe for those with gluten sensitivities from celiac.com and another helpful guide from the Celiac Sprue Association.)The world is becoming a slightly friendlier place for the g...

Original article link


celiac , dietician