Visit NutritionData.com Blog by Monica Reinagel

5 Ways to Make Better Nutrition a Habit, from Cathy Leman, RD

Posted on July 01, 2008

Today, I want to share a few of the great tips I found recently in 114 Easy Ways to Make Good Nutrition A Habit and 60 Simple Ways to Eat Healthy on the Road and at the Office, by registered dietician Cathy Leman:1. Be the first person to order when you're dining out with a group. Ordering first reduces the influence the menu choices of others can have on you.2. Beware of healthy-sounding foods. For instance, granola sounds like an all-star health food when in fact it can be higher in sugar, fat, and sodium than other cereals. Choose a cereal with fewer than 10 grams of sugar and at leas...

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calories , dietician , nutrition