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How to Make Losing Weight More Likely
Posted on October 07, 2008
by Maria's Last DietSetting goals is a good idea when you want to accomplish something. This is true for weight management too. Setting goals that have to do with the processes of diet and exercise is more effective than setting a goal for a specific body weight. A goal that only has to do with what you want to weigh may actually result in a less effective attempt at weight loss. It stands to reason that if your goal is to eat a different way, and/or exercise in a certain way, then you have put in place a goal for which you've already designed a strategy. The strategy-goal is far better th...
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