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Losing Weight by Kicking the You-Habits

Posted on September 27, 2008

by Maria's Last DietLosing weight and kicking a drug habit are not the same thing. But there are definite similarities.If you are carrying around extra weight - a little or a lot - you are almost certainly in the habit of overeating, or eating the wrong things. This is just as much of a habit as taking drugs or smoking or drinking. And once it becomes a habit for you, it is very difficult to break. Your eating habits get to be so much a part of you, so intertwined with your everyday life, that separating them out can't happen in an instant. Just like quitting drugs or cigarettes or alcohol, it...

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diet , dieting