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Diet And Exercise Are What It Takes - True or Not True?
Posted on September 07, 2008
by Maria's Last DietDiet and exercise, diet and exercise: this is the way to lose weight? Is it really?Did you ever stop to think that this may not be so? Exercise might not be the great weight-loss enhancer that it's touted to be. Let's look at exercise as part of our energy system. A pattern of energy imbalance with more energy being taken in than expended is what leads to us being overweight. Eating is energy taken in and exercise is energy put out. The three components of energy expenditure are resting energy expenditure, thermal effect of meals, and energy expenditure from physical acti...
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