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Damage Control for Weight Loss Diet Cheating

Posted on September 06, 2008

by Maria's Last DietDiet cheats need damage control.The way a cheat can cause real damage is if you fall off your diet - and then berate yourself for doing it.You might really regret your diet transgression and of course you can't go back and erase what you did. So, you may say things to yourself like:I'm so weak-willedI have absolutely no self-controlOther people can lose weight but i just don't have wht it takesThis can cause real damage. It can not only destroy your diet completely, it can also eat into your self-esteem.What to do?Here's the best way to use damage control for your cheat. Sk...

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diet , weight loss