Successful dieting is a journey of many highs and lows, small steps, mistakes, and triumphs. Don't give up. Let us help you overcome diet failure.
Visit Maria's Last Diet
When the Weight Loss Challenge Gets Tough, the (Mentally) Tough Get Going
Posted on September 03, 2008
by Maria's Last DietFollowing up on yesterday s blog post with more about mental toughness.Mental toughness is what helps people be relatively unaffected by the stresses they face in demanding circumstances. Do stress and demanding circumstances sound familiar, all you dieters?If you are mentally tough, you don t avoid. You address not only the problem but also the emotions that the problem arouses in you. In other words, you cope with dieting and all the feelings that go along with it. You cope, cope, cope, cope, cope. You cope and you prevail.So, do you have to be born mentally tough? ...
Original article link
Subscribe to Maria's Last Diet