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Holiday Weight Management

Posted on August 11, 2008

by Maria's Last DietHere's what you may have to look forward to on holidays, even after you've lost the weight and kept it off.A study reported in the June 2008 Journal of Consulting and Clinical Psychology titled Holiday Weight Management... found that successful weight losers had to rely on more extreme weight control measures to manage their weight over holidays. They planned more for staying in control of their eating and exercising, worked harder at avoiding temptations, and they needed to show more restraint with their eating. After all of this, successful weight losers were still more...

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