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Do Your Weight Loss Goals Exceed Your Grasp?

Posted on May 17, 2008

by Maria's Last DietGoal setting is very important to dieting and to weight loss success. Goal setting helps you take responsibility for your behavior, and it helps you develop a sense of being in control. Goal setting also helps you plan ahead and think through methods of accomplishing short-term objectives that add up to an ultimate achievement.Let's take a common goal of someone who wants to lose weight: I'm going to lose 20 lbs in a month. This sounds good, but in reality it may be pretty impossible. First of all, if you fail to reach your goal in that month, what then? You are left fee...

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dieting , weight loss