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Is there a problem with cooking nuts and seeds?

Posted on September 04, 2008

Next on Q & A Thursday Naomi has asked what are the health benefits of raw vs cooked nuts and seeds. I love nuts and seeds. They re delicious, crunchy and packed full of nutritional goodness. However most people don t eat a lot of them. I read a statistic recently that Australians only eat an average of 4g of nuts per day although don t quote me because I can t remember where I saw that snippet. What about the fat? Part of the reason many people avoid nuts and seeds is because of their fat content. And it s true, they are high in fat: it ranges from 50 76 percent, depend...

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allergic , diet , fatty acids , vitamins