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Q & A Thursday: do you need to worry about the biological value of protein?

Posted on July 03, 2008

Next on Q & A Thursday Chloe wants to know about the biological value of protein what it is and how to use this information. This is a tricky concepts. It s hard to explain and an important nutritional principle. But (thankfully) it can also be translated into simple dietary guidelines. Stuff you can follow, without tracking numbers and doing complex calculations. I m mostly going to answer this question by linking back to a previous post. In a previous Q & A Thursday I wrote about how vegetarians can get enough protein. This post contains an explanation of biological value and h...

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amino acids , cholesterol , diet , nutrition , protein , proteins