Joy's Healthy Bite
Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!
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In Joy's Healthy Bite - Posted 24 weeks ago
More than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. From a nu...
In Joy's Healthy Bite - Posted 24 weeks ago
You'll find a wide array of healthy nibbles at your local Japanese restaurant -- wash them down with antioxidant-packed green tea and you're golden. H...
Tags: green tea
In Joy's Healthy Bite - Posted 25 weeks ago
Although fish can be an incredibly healthy addition to your diet, there are a few species that contain unsafe levels of mercury and other contaminants...
Tags: diet
In Joy's Healthy Bite - Posted 32 weeks ago
It s true. There s room for chocolate in any healthy diet, not only because new research indicates that it s actually good for you thanks to dis...
Tags: diet
In Joy's Healthy Bite - Posted 34 weeks ago
Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes a...
Tags: dementia heart disease
In Joy's Healthy Bite - Posted 34 weeks ago
How can you ensure your supplements are safe? Your best bets are to buy products that display the USP verified logo on the label....
Tags: vitamins
In Joy's Healthy Bite - Posted 38 weeks ago
So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a...
In Joy's Healthy Bite - Posted 38 weeks ago
So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a...
In Joy's Healthy Bite - Posted 39 weeks ago
Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what...
In Joy's Healthy Bite - Posted 39 weeks ago
Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what...
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